Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance results, speedier recovery and safer movements.

 

The benefits of coupling Yoga with CrossFit include:

• Flexibility

• Respiration & Breath Awareness

• Balance

• Body Awareness

• Peace of Mind

• Agility

• Injury Prevention

• Alignment

 

CrossFit Nolensville's yoga classes welcome everyone with open arms. Our yoga classes are great for athletes who have never stepped onto a yoga mat before, as well as the steady yoga practitioner. Classes are all levels and accessible to all.