CrossFit Nolensville group class is perfect for those looking for a supportive community that works together to become healthier and happier. Classes are offered Monday – Saturday and each one is an hour long. In those 60 minutes, you can expect to get in a daily dose of strength, cardio, endurance and more – all aiming to turn you into a stronger, more efficient human.

 

CrossFit is constantly varied, functional movement, performed at high intensity. Olympic lifting or strength training followed by core and/or conditioning, and ending with metabolic-conditioning. That is our program. It’s fun, different, and unlike anything you’ve ever played around with. It’s hard. You will do things you never thought were a possibility, but, with our instruction, it will happen. There will be all different kinds of people who will benefit from CrossFit classes. Need to lose some weight, want to get stronger, want to meet some like minded people, play sports, a fitness fanatic, never, ever, worked out in your life? We’re the place for you. Come try us out. You won’t be disappointed.