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PROGRAMS
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CROSSFIT
CrossFit Nolensville group class is perfect for those looking for a supportive community that works together to become healthier and happier. Classes are offered Monday – Saturday and each one is an hour long. In those 60 minutes, you can expect to get in a daily dose...
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NOLENSVILLE BARBELL
Nolensville Barbell classes will be offered only as a program. Conditioning will be offered in this program but only as low intensity work capacity. The focal point of the barbell class is Instruction on the four basic barbell movements of the Back Squat, Shoulder Press, Dead-lift, and...
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NOLENSVILLE YOGA
Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance results, speedier recovery and safer movements...
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"IF IT DOESNT CHALLENGE YOU,
IT DOESNT CHANGE YOU"
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